Did you know that according to a study, Australians, regardless of age, generally have a poor diet? Check out these Greenslopes cafés that promote good eating habits by serving up healthy eats and beverages.
A healthy body starts with healthy eating and exercise. The Australian Institute of Health and Welfare’s Poor Diet Report stated that 2017-18 data revealed that less than 1 in every 10 Australian adults met the recommended daily amount of vegetables and 1 in 2 adults did not eat the recommended serving of fruits.
Moreover, in 2011-12, the proportion of discretionary food intake among adults ranged from 33 to 36 per cent. Discretionary foods refer to foods that are not necessary to meet nutrient requirements and are generally unhealthy. Ideally, these foods should only be consumed occasionally and only in small amounts.
It’s good to know, though, that a good number of Greenslopes cafés offer a better and healthier alternative to traditional food. Here are some of the healthy eats you can score around town.
The Jam Pantry | Vegan & Vegetarian Menu
The Jam Pantry serves up hearty breakfast fare using seasonal ingredients. That means their flipping board menu serves you up with specially-designed meals based on fresh produce.
Those who prefer the seasonal classic menu need not feel left out because this charming little gem also offers classic favourites along with yummy preserves and sweet treats.
For a healthier yet filling meal, vegan/vegetarian options are also on offer. The menu includes Fried Crumble Mushrooms with mixed lettuce, tomato and onions on milk buns with truffle aioli; and Toasted Almonds with coconut flakes, pepitas, strawberries, passion fruit pulps and coconut yoghurt.
Drop by The Jam Pantry for a healthy meal and a serving of coffee supreme at 2/575 Logan Rd, Greenslopes. The cafe is open daily from 7 am to 2.30 pm.
Charlie’s Raw Squeeze | Plant-based Food, Drinks, and Treats
Among the Greenslopes cafés, Charlie’s Raw Squeeze guarantees you get dished out with 100 per cent plant-based meals, snacks, juices and smoothies paired with an organic coffee menu in eco-friendly packaging; truly, a haven for vegetarians and vegans alike.
Their Squeeze Bowls offerings include Amazonia organic Acai blend topped with kiwi, blueberries, raspberries, granola and coconut chips; and a blend of mango, pineapple and orange served with kiwi, strawberries, passion fruit and granola.
Whilst, smoothies options include Mango Berry (mango, orange, raspberries, coconut water and pineapple blend) and their new offering, Cotton Candy (cotton candy smoothie, blended with frozen banana, pitaya, goji, coconut chips & coconut water, topped with Gelato and coconut chips).
Check out their complete line-up of healthy offerings here. Or better yet, drop by at 51 Old Cleveland Road, Greenslopes between 7 am and 5 pm, Monday to Sunday.
Moreish Café | Kid-friendly, Healthy Menu
Moreish Café dishes up classic breakfasts made with healthy ingredients that you can share with your little ones. Think assorted seasonal fruits and honey granola served with coconut milk, coconut slice, and chia seed. Or how about their smoked salmon with potato rosti, avocado, free-range egg, hollandaise and rocket.
Moreish Café also has a menu made exclusively for kids. Choices include fried chicken waffle drizzled with maple syrup; and seasonal fruit waffle with vanilla ice cream and maple syrup. And of course, you can’t go wrong with crispy fried chicken (thigh fillet) served with hot chips with tomato or bbq sauce.
For a satisfying breakfast or brunch and a fresh brew by Campos head on out to Moreish Café located at 2/398 Logan Road, Greenslopes. The shop is open Monday to Saturday from 6.30 am to 2.30 pm and Sunday from 7 am to 2 pm.
